At the seafood market, you can be able to find crustaceans, fish, aquatic plants, and molluscs. A healthy body requires protein and seafood provides this protein which is beneficial for the body. Seafood improves the health of the heart and protects the heart from heart disease. Due to low saturated fat, seafood is good for the heart. The benefit of omega 3 which is found in seafood is that it is able to reduce inflammation and prevent blood clots.
Regular eating of seafood will cause relief from rheumatoid arthritis. Shellfish and fish contain vitamin A which is good for the eyes and it helps to improve night vision. Zinc, iodine, iron, potassium, among others are some of the nutrients that can be found in seafood. Some of the vitamins that are found in seafood are vitamin D, vitamin A, and vitamin B complex. People who consume seafood can be able to protect their skin from damage and they will also get protection against UV rays.
Oily fish is suitable for people of all ages and it is good for boosting brain power. Seafood can lower the risk of Alzheimer’s as well as dementia in people. Herring, sardines, trout, oysters, tuna are mackerel are good for increasing brain power. Pregnant women can benefit from eating seafood because it will help in fetal growth. Pregnant women will have lower preterm delivery when they consume seafood. During the development stages of a baby, seafood is good for the central nervous system.
Seafood is good for the lungs and it can help with asthma. Seafood is beneficial for people who suffer from depression because it can reduce the symptoms. Seafood is suitable for conditions such as psoriasis and also eczema because it will reduce the symptoms of these conditions. Crohn’s disease, inflammatory bowel disease and ulcerative colitis are conditions that can be prevented when one consumes a regular amount of seafood.
Children who consume seafood have better reading skills and concentration in class due to omega 3. Children who have attention deficit hyperactivity disorder can benefit from taking seafood and this can improve their behavior. Getting knowledge on how to detect fresh seafood is important for people who want to visit the seafood market. Families should consume seafood on a regular basis based on the benefits that are listed above because a family will be healthier as a result.
Find the nearest seafood markets and shop there.